Should you be among first in line for the flu shot?

The swine flu has thrown us a curve. Apparently, those  65 years of age and under are more likely to be infected by this strain of flu than those over 65 and, even more surprising, this bug is targeting young people.

Here’s a list from the Centers for Disease Control and Prevention (CDC) of groups who have been prioritized to receive the 2009 H1N1 vaccine first:

  • Pregnant women
  • People who live with or care for children younger than 6 months of age
  • Health care and emergency medical services personnel
  • People between the ages of 25 and 64 years old who are at high risk for H1N1 because of chronic health disorders or compromised immune systems

The CDC reports that, of the 27 states reporting hospitalizations from September 1st to October 10th this year, more than half were people age 24 and younger and about 23 percent of deaths reported from 28 states during this time were in this age bracket.

About 90 percent of hospitalizations and deaths from the swine flu are in people age 64 and younger. This is the reverse of what we see with the seasonal flu, where 60 percent of hospitalizations and 90 percent of deaths are in people age 65 and up.

Another group that is at high risk for the swine flu includes people with immune systems compromised by diseases such as rheumatoid arthritis. These folks are at risk for complications from both types of flu, that is, seasonal and H1N1, and should get both vaccinations as soon as they become available to them. For more information about inflammatory arthritis and the flu shot, visit the CDC website.

Even healthy pregnant women can have medical complications from both the seasonal and swine flu. It is recommended that you get both of these shots as soon as possible. However, you should not be given the nasal spray flu vaccine.

It seems that the flu poses added risks to pregnant women because pregnancy weakens a woman’s immune system and makes her more likely to suffer pneumonia when she catches the flu. The CDC says that, in earlier flu pandemics, infection also raised the risk of premature birth.

It’s a double dilema for pregnant women with asthma and some other health conditions. These women are particularly at risk for complications. The CDC recommends that pregnant women take prescription flu medicines if they are diagnosed with the swine flu. It is believed that the virus poses a greater risk to the unborn baby than the unknown risks of the drugs Tamiflu and Relenza. These anti-viral drugs can help lessen or avert complications, according to Dr. Anne Schuchat of the CDC.

The website Flu.gov has more information for pregnant and nursing moms.

Two times the flu – where to get your shots

swine flu vaccine-resized-600It’s not bad enough that we have to put up with flu season, now we have two different strains to contend with. The regular seasonal flu is still around and it’s recommended that children, the elderly and those with compromised immune systems especially, be immunized to protect them from serious complications that may arise from the infection.

Swine flu is quite another story. This is a particularly nasty virus that can be fatal and it’s recommended that every last one of us get a shot in the arm against it, especially the over 65 crowd, children, pregnant women and those with health concerns such as diabetes, asthma, cancer, HIV/Aids, heart or kidney disease. That means some of us will have to endure two needles.

The next step is finding out where and when to go to get these shots. Government health-related web sites are good places to start. In the U.S. go to Flu.gov. There’s a map at the top of the page. Simply click on your state and it will take you to a page with a heading near the top of the page that says “Flu shot locat0r.” Click the appropriate button and get a listing flu shot locations and the dates they will be in operation. Looks to me like all of the states have the same page set up.

3483848619_6910d53720In Canada, go to the Public Health Agency of Canada website and you will find a similar map about half way down the page. Click on your Province or Territory to arrive at a page with flu information from your Provincial or Territorial Government. Look for a button to click that will take you to clinic schedules. For example, Ontario’s page has a button to click on near the bottom left-hand side of the page that says “Important information about scheduling your flu shots this year.” That will take you to the clinic information. For B.C. a box near the top right-hand side of the page says “Find your local flu clinic.”

So, I guess in Canada each of the Provinces and Territories were told to come up with their own pages. That makes it harder to tell you where to look, but the information is there.

Both Flu.gov and the Public Health Agency of Canada have a ton of information about the flu, including how to protect yourself and others, frequently asked questions about the H1N1 vaccine and knowing the difference between the seasonal flu and Swine flu.

Natural H1N1 Immunity Booster

I took some time to post this video about ways you can use natural homeopathic supplements to fight Swine flu / H1N1 Virus!

NOTE: Always Talk to your doctor before starting any treatment and serious symptoms require professional medical treatment please consult your doctor if you are experiencing serious flu like systems.

Ok with that being said I have been using two grate liquid supplements with great results in weight loss and immunity building. These are all natural vegetarian and come in recyclable containers and taste great !

The taste is great and these a very easy to digest and you will see the benefits immediately.

Source of Life Liquid by Nature’s Plus

TwinLab Liquid C, 16 Ounces (Pack of 2)

Besides These fantastic supplements you must also follow the following steps for a Healthy immunity

Step 1

One of the first things that all individuals can do throughout the year is to remain hydrated. Drinking the proper amount of water appropriate for your weight, as well as drinking to replenish electrolytes, in the summer months especially, will boost a body’s immunity against the common cold as well as the Swine Flu. Even if infected with the Swine Flu or any other flu, hydration is key to fighting it.

There are many useful things in the store to consume for hydration such as vitamin water and life water and gatorade just in case plain water gets boring. Keep it even funner with sparkling water! Just remain hydrated.

Step 2

Give your body plenty rest in and out of flu season. The human body was made to rest and recover, not work continuously. Therefore, begin to pace yourself and set a schedule for bed. This will help your body be more alert while also making you safer and more careful about protecting yourself against harmful bacteria and viruses.

Step 3

Another thing that one can do is reduce sugar in your diet. Viruses, bacteria, you name it, love sugar! Therefore, the less sugar in your diet, the more likely your precious body can fight an invader like the Swine Flu.

Step 4

When infected with a deadly virus such as the Swine flu, eating healthy and regularly gives your body the strength that it may need in the event of an attack against itself. A poorly nourished body only adds the stress that your body will come against if invaded by the Swine flu, therefore, help your body against extra stresses by putting the necessary vitamins and minerals in it through not just the pill form, but real healthy food as well. Many times, vitamins go straight through your system and come out the other way. Because of this, it is necessary to eat well balanced meals every day. All of these things will boost your body’s defenses against not just any flu, but also the Swine flu.

Step 5

Finally, remember to pray. Prayer works miracles, and this isn’t a fake saying. God created the body, and He can fix the body, restoring it through any and all things. Therefore, let fear go, and with faith, combat illnesses. Faith reduces all the stress put on yourself and gives the issue to God to handle. Trust Him and live well.

Read more about building a healthy immunity naturally here :

http://www.ehow.com/how_4947465_defenses-immunity-against-swine-flu.html

Pigs and People: The Facts

pigPigs and people have more in common than you think when it comes to the flu.  Influenza viruses can be spread from pigs to people and also people to pigs.  Although this transmittal usually occurs when humans and pigs are in close proximity, such as in swine production or livestock exhibits, it is also possible to catch this rare type of flu virus from other species, like birds, through the transmission process.

The symptoms are fairly similar with coughing, fever, lack of energy, discharge from the nose and a decrease in appetite.  In order to limit the transmission of the flu virus from pigs to people and people to pigs, the following steps can be taken:

  • Vaccination of pigs. By administering influenza virus vaccinations to pigs, farmers can help to eliminate the potential spread of infection.
  • Vaccination of farm workers. By making sure that all workers who come in contact with pigs are vaccinated, companies and farm owners can decrease the chances of pigs spreading the virus to workers and vice versa.
  • Avoid contact. If you are infected with the influenza virus or any other infectious illness, avoid contact with as many people as possible and stay home.  In contrast, if you see that others are not feeling well, try to avoid them, as well.
  • Practice good hygiene. Always cover your mouth and nose when you sneeze and wash your hands with soap often.
  • Maintain healthy habits. Remember to get enough sleep, eat healthy meals full of fruits and vegetables and drink plenty of water.
  • Do not pet pigs. You cannot get the swine virus from eating pork, but you could get it if you have direct contact with a pig, so stay clear until you know that it is safe to be around them again.

For now, the Centers for Disease Control and Prevention are issuing a travel health warning for Mexico, advising people to avoid all non-essential travel to Mexico.  If you must travel to Mexico, the CDC recommends that you be up-to-date on all of your current vaccinations, including seasonal influenza vaccines.  They also advise you to do your homework and know where healthcare facilities are located in the area you will be traveling.

Be sure to pay attention to healthcare announcements being made while you are in the country and always follow the local public health guidelines.

Image via stock.xchng.

Great Swine Flu Map Showing up to date Cases of Swine Flu

This is another Google Map that is constantly updated and better then the last one we put up.

Thanks to rick (April 28, 2009 at 2:52 am) Who pointed out some flaws on our last map.
View 2009 Swine Flu (H1N1) Outbreak Map in a larger map

CDC to the infected : Stay at Home !

I used to tell everyone at work this – if you don’t feel well or you are sick stay at home ! In this economy people might want to put in the extra effort at work and work through their illness. With the Swine flu and other server types of influenza this is just not recommended by the CDC.

To reduce the spread of Swine Flu it is paramount that infected people stay at home. As of April 26, 2009 11:45 PM ET the CDC is recommending that a stay at home solution is one of the best non paramapydical methods of controlling the spread of Swine Flu.

Here are there recommendations

Strongly Recommend Home Isolation of Cases:

* Persons who develop influenza-like-illness (ILI) (fever with either cough or sore throat) should be strongly encouraged to self-isolate in their home for 7 days after the onset of illness or at least 24 hours after symptoms have resolved, whichever is longer. Persons who experience ILI and wish to seek medical care should contact their health care providers to report illness (by telephone or other remote means) before seeking care at a clinic, physician’s office, or hospital. Persons who have difficulty breathing or shortness of breath or are believed to be severely ill should seek immediate medical attention.
* If ill persons must go into the community (e.g., to seek medical care) they should wear a face mask to reduce the risk of spreading the virus in the community when they cough, sneeze, talk or breathe. If a face mask is unavailable, ill persons needing to go into the community should use a handkerchief or tissues to cover any coughing.
* Persons in home isolation and their household members should be given infection control instructions: including frequent hand washing with soap and water. Use alcohol-based hand gels (containing at least 60% alcohol) when soap and water are not available and hands are not visibly dirty. When the ill person is within 6 feet of others at home, the ill person should wear a face mask if one is available and the ill person is able to tolerate wearing it.

You can find the original release here.

Ten Informative Swine Flu Websites

Ten Informative Swine Flu Websites

I have been online all day finding out more about the swine flu and I wanted to share some of the great links I have found online. I will write up a description of these in another post but for now I wanted to share these resources .

  1. http://www.cdc.gov/swineflu/
  2. http://www.cdc.gov/flu/protect/habits.htm?s_cid=swineFlu_outbreak_003
  3. http://www.pandemicflu.gov/ 4.http://mashable.com/2009/04/25/track-swine-flu/
  4. http://search.twitter.com/search?q=swine+flu
  5. http://en.wikipedia.org/wiki/Swine_Flu 7. 8. 9. 10.
  6. http://www.cdc.gov/ncidod/eid/vol12no01/05-1007.htm
  7. http://mashable.com/2009/04/25/track-swine-flu/
  8. http://en.wikipedia.org/wiki/Surgical_mask
  9. http://www.google.org/flutrends/
  10. http://neteffect.foreignpolicy.com/posts/2009/04/25/swine_flu_twitters_power_to_misinform

Vintage Swine Flu Video

This is a vintage Swine Flu Video and it shows just how the flu can spread. What is shocking is that we are now in case in point for a video that was shot 30+ years ago !

A Swine Flu Map using Google – updated every few hours (update)

Google has made a map of all the know cases of Swine Flu.  Here is the interactive map below which is interactive. By Clicking on a location you will find the case information for that location.
View H1N1 Swine Flu in a larger map

Subscribe to RSS Feed Follow me on Twitter!
Get Adobe Flash playerPlugin by wpburn.com wordpress themes
SEO Powered by Platinum SEO from Techblissonline